Brazilian Butternut Stew (VEGAN)
Healthy, satisfying and full of delicious tropical flavours.
450g - serves 1-2900g - serves 2-3
Cooking & Heating Instructions
PACKAGING: The food is sealed in a CPET (is a variation of standard PET which has been crystallized for heat resistance, rigidity, and toughness) container. And safe for food storage and freezing.
THIS PRODUCT CAN BE HEATED IN THE MICROWAVE OR ON THE STOVE
Stove
- DEFROST PRIOR TO COOKING
- Transfer the dish to a pot and keep stirring untill it comes to a boil.
- Ensure food is piping hot throughout.
- Allow food to stand for 2 minutes before serving
- Once defrosted, please keep refrigerated and eat within 48 hours
Microwave oven
- Pierce the film or remove it completely.
- Microwave on high (100% power) for 5 minutes; stir well.
- Microwave on high (100% power) for 3 minutes (checking and stirring every minute).
*Please note that the listed portion sizes should be used as a guide only, as each individual’s appetite and if any accompaniments are being served.
Serving Suggestion
Best served with a some toasted pumpkin seeds, swirl of double-thick plain yoghurt, freshly chopped coriander and lime wedges.